#anxiety

Carolyn Mehlomakulu

Jun 19, 20164 min read

Help Your Kids Calm Down: Strategy #2 Progressive Muscle Relaxation

This is the second post in the series about strategies to help kids to calm down. If you haven’t already seen it, be sure to read the...

19,157 views0 comments

Carolyn Mehlomakulu

Mar 26, 20164 min read

How to Help Your Kids Calm Down: Strategy #1 Balloon Breathing

No child is born knowing how to self-soothe and calm down when upset. As they grow, kids learn to calm down through being soothed by...

10,511 views0 comments

Carolyn Mehlomakulu, LMFT, ATR

Mar 2, 20163 min read

Raising Assertive Children and Teens

Are you worried that your child doesn’t stand up for themselves when there is a problem? Or concerned about a kid that yells, bosses...

Carolyn Mehlomakulu

Aug 9, 20157 min read

15 Tips for Helping Your Child With School Anxiety

For many children, the end of summer vacation brings normal nervousness about the beginning of school. However, for some children, this...

Carolyn Mehlomakulu

Jan 18, 20132 min read

When Should A Child See a Therapist?

Parents often wonder how to know when they should seek therapy or counseling for their child. They may think that problems are not...